Give it the Beanz
Episode 53: Developing weak/lagging body parts

Episode 53: Developing weak/lagging body parts

July 24, 2020

In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.

Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:

Physique Formula

Episode 52: What to do when the gyms reopen

Episode 52: What to do when the gyms reopen

July 16, 2020

Join me in todays episode where I discuss how to approach training when the gyms reopen and the key considerations you should take into account. Some part of the U.K have gyms open, some are set to be next week and others (Scotland) have no clear date so for those who are still waiting, we must be prepared.

Myself and the team also did a webinar on this topic, check it out:
https://youtu.be/qEvvXV-6alc

Check out the 5 day FREE email video series:
https://www.vwphysique.com/the-physique-formula

Episode 51: Guest interview with KHRU coaching on bodybuilding couples

Episode 51: Guest interview with KHRU coaching on bodybuilding couples

July 9, 2020

Join my in todays episode where I am joined by Hannah and Kenny, collective known as KHRU coaching. We discuss their journey to date within bodybuilding but more importantly how it's helped them become stronger as a couple.

The go into the highs, the lows and everything else in between. The outside world may perceive bodybuilding being the main cause of some relationships ending but these two are here to debunk that myth.

Follow us all on instagram:

@vwphysique
@khru_coaching
@hannahmaclellan_
@kenny_gibb_physique

Check out the physique formula:
https://www.vwphysique.com/the-physique-formula/

Episode 50: Business update and how to coach clients through a gaining phase

Episode 50: Business update and how to coach clients through a gaining phase

July 2, 2020

Join me in todays episode where I give an overview of the goings on within the business the past few months. Having not done a solo episode on my own for a while I go deep into the topic of coaching clients through a gaining phase.

With weight gain being one of the most things many competitors/athletes struggle I shed light on my approach to supporting clients throughout the journey. 

Follow me on instagram:
@vwphysique

Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials

Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials

June 25, 2020

Join me in todays episode where I joined by the owner of KOMPAK, Jasmin Jeffery. We discuss one of the fundamental things female competitors often over looks and that it there footwear.

Not only that but Jasmin also gives advice to first time competitors on what they should take for show day, how to approach competing for the first time and why you shouldn't devalue yourself if you don't place.

Watch the full episode on the YouTube channel:

Follow us on instagram:
@vwphysique
@jamsinjuiliajeffery

Episode 48: Guest interview with Dr Dean Smart on Rebounding and Fluid Balance

Episode 48: Guest interview with Dr Dean Smart on Rebounding and Fluid Balance

June 18, 2020

Join me on todays episode where I am joined by the one and only, Dr Dean Smart. This was his second time on the podcast and it proved to be just as invaluable as our previous episode (#12). Dean goes into great detail of the mechanisms our body uses to regulate fluid balance within the body and gives particular example to that of peak week.

He give insight to how to stay on top of blood pressure for assisted athletes and common things you might see whilst pushing up to heavier body weights.

Follow us on instagram:
@vwphysique
@deanstm

Episode 47: Guest interview with Phoebe Hagan on the bikini class

Episode 47: Guest interview with Phoebe Hagan on the bikini class

June 11, 2020

Join me in todays episode where I welcome Phoebe Hagan, a bikini IFBB pro, to the podcast. We talk about her journey over the years and the mindset it takes to compete in 28 shows over a 4 year period. Phoebe passion for bodybuilding shines brightly throughout the podcast but in particular when she talks about her YouTube series and life mantra: Know Your Own Ability. 

@vwphysique
@phoebehagan_

Download your free bikini girl program right in times for the gyms opening at:
https://www.vwphysique.com/program/

Episode 46: Guest interview with Emma Hyndman on Posing

Episode 46: Guest interview with Emma Hyndman on Posing

June 4, 2020

Join me in todays episode where I am joined by Emma Hyndman, the U.K's number one posing coach. Emma give a great insight to her own journey which really shows where her passion for posing stems from. This shines through in many parts of the episode but it is also clear how much she has mastered her craft by looking at the finer details and simply by understanding people.

Follow us both on instagram:
@emmahyndman_theposingpro
@vwphysique

Check out our wesbites:
https://theposingpro.com
https://www.vwphysique.com

Episode 45: Guest interview with Georgie Cooper on First Time Competitors

Episode 45: Guest interview with Georgie Cooper on First Time Competitors

May 28, 2020

Join me in todays episode where I welcome Georgie Cooper. She is a successful online coach who specialises in female fat loss and was set to compete in her first show this year.

With covid19 cancelling those plans Georgie talks about her story: how she dealt with the emotions, what she put her energy into and also what her plans are moving forward. She gives great advice out there to other females in the same shoes but also the ones who are at the start of their journey.

Georgie has very similar view points to myself but s I say in the podcast on many occasions, sometimes, if you are a female, you just need to here it from another female.

@vwphysique
@_georgiefit
www.vwphysique.com

Episode 44: Program design during lockdown

Episode 44: Program design during lockdown

May 21, 2020

Join me in todays episode where I discuss how to program during the lockdown period. I go into detail of what I am currently doing with my clients and considerations to take into account for exercise selection on specific days. 

If you have anything more you'd like to here discussed on an episode please get in touch.

@vwphysique
www.vwphysique.com

Podbean App

Play this podcast on Podbean App