July 24, 2020
In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.
Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:
July 16, 2020
Join me in todays episode where I discuss how to approach training when the gyms reopen and the key considerations you should take into account. Some part of the U.K have gyms open, some are set to be next week and others (Scotland) have no clear date so for those who are still waiting, we must be prepared.
Myself and the team also did a webinar on this topic, check it out:
Check out the 5 day FREE email video series:
July 9, 2020
Join my in todays episode where I am joined by Hannah and Kenny, collective known as KHRU coaching. We discuss their journey to date within bodybuilding but more importantly how it's helped them become stronger as a couple.
The go into the highs, the lows and everything else in between. The outside world may perceive bodybuilding being the main cause of some relationships ending but these two are here to debunk that myth.
Follow us all on instagram:
Check out the physique formula:
July 2, 2020
Join me in todays episode where I give an overview of the goings on within the business the past few months. Having not done a solo episode on my own for a while I go deep into the topic of coaching clients through a gaining phase.
With weight gain being one of the most things many competitors/athletes struggle I shed light on my approach to supporting clients throughout the journey.
Follow me on instagram:
June 25, 2020
Join me in todays episode where I joined by the owner of KOMPAK, Jasmin Jeffery. We discuss one of the fundamental things female competitors often over looks and that it there footwear.
Not only that but Jasmin also gives advice to first time competitors on what they should take for show day, how to approach competing for the first time and why you shouldn't devalue yourself if you don't place.
Watch the full episode on the YouTube channel:
Follow us on instagram:
June 18, 2020
Join me on todays episode where I am joined by the one and only, Dr Dean Smart. This was his second time on the podcast and it proved to be just as invaluable as our previous episode (#12). Dean goes into great detail of the mechanisms our body uses to regulate fluid balance within the body and gives particular example to that of peak week.
He give insight to how to stay on top of blood pressure for assisted athletes and common things you might see whilst pushing up to heavier body weights.
Follow us on instagram:
June 11, 2020
Join me in todays episode where I welcome Phoebe Hagan, a bikini IFBB pro, to the podcast. We talk about her journey over the years and the mindset it takes to compete in 28 shows over a 4 year period. Phoebe passion for bodybuilding shines brightly throughout the podcast but in particular when she talks about her YouTube series and life mantra: Know Your Own Ability.
Download your free bikini girl program right in times for the gyms opening at:
June 4, 2020
Join me in todays episode where I am joined by Emma Hyndman, the U.K's number one posing coach. Emma give a great insight to her own journey which really shows where her passion for posing stems from. This shines through in many parts of the episode but it is also clear how much she has mastered her craft by looking at the finer details and simply by understanding people.
Follow us both on instagram:
Check out our wesbites:
May 28, 2020
Join me in todays episode where I welcome Georgie Cooper. She is a successful online coach who specialises in female fat loss and was set to compete in her first show this year.
With covid19 cancelling those plans Georgie talks about her story: how she dealt with the emotions, what she put her energy into and also what her plans are moving forward. She gives great advice out there to other females in the same shoes but also the ones who are at the start of their journey.
Georgie has very similar view points to myself but s I say in the podcast on many occasions, sometimes, if you are a female, you just need to here it from another female.
May 21, 2020
Join me in todays episode where I discuss how to program during the lockdown period. I go into detail of what I am currently doing with my clients and considerations to take into account for exercise selection on specific days.
If you have anything more you'd like to here discussed on an episode please get in touch.