September 24, 2020
Join me in todays episode where I am joined by fellow VW Physique coach, Clara Swedlund. In this episode we get right into the mindset of a beginner bikini girl and how you can overcome negative self talk, comparisons to others and the reality of the journey.
Clara give a first hand account of how she has over come those struggles in her own journey but also provided bulletproof strategies that you can use if embarking on a journey to the stage.
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@vwphysique
@clara_vwphysique
September 17, 2020
Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting.
I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot.
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@vwphysique
Sign up for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/
September 10, 2020
Pre Register for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/
Join me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge, where we discuss common mistakes we see first time competitors make.
We share our own personal experience as athletes, mistakes we made as coaches years ago and what we see happen nowadays.
After we go through the mistakes we offer simply advice to anyone who is thinking of competing for the first time to ensure a successful prep when the time comes.
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@allyburdge_vwphysique
September 3, 2020
Join me in today episode where I welcome my Complete Strength team mates, Jase and Corey. In the first two guest episode the podcast has seen we discuss strategies for building tissue if you have just got into bodybuilding.
We share our thoughts on common mistakes we see or have done over the years, anabolics, progressive overload and so much more.
If you want some real life, raw advise, you do not want to miss this.
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@vwphysique
@sleeraw
@jase_345
August 27, 2020
Join me in todays episode where I am joined by Ollie Carson, a leader in physique transformations but someone who also helps young fitness professionals grow their income and business.
Ollie share so many golden nuggets throughout the episode that many in the early stage of their fitness career won't even be thinking about.
The great thing about Ollie is that he has been there, done that and he's still doing it. This is not one you want to miss.
@vwphysique
@konditionbycarson
August 20, 2020
Join me in todays episode where I welcome Dr Emilia Thompson. She is the go-to person within the industry today to help you improve your relationship with food.
She shares so many valuable knowledge bombs through the episode and for anyone out there who is struggling with food, this is a must listen.
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@vwphysique
@emiliathompsonphd
August 13, 2020
Join me in todays episode where I welcome John Meadows. He has been involved within the bodybuilding scene for more than two decades and has a fountain of knowledge.
We discuss what things were like in his early career around the late 1990's vs the modern era. We cover topics such as training, anabolics, health and so much more.
If you love bodybuilding, this is one episode you simply do not want to miss.
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@vwphysique
@moutaindog1
August 6, 2020
Join me in todays episode where I am joined by Dr Ralph Esposito. We discuss the menstrual cycle from a physiology perspective and why we see dysfunction when dieting down to low levels of body fat.
Throughout the episodes Ralph provides so much value that will teach the listeners the ins and outs of hormone signalling, strategies to help regain the cycle and his thoughts on female contraception.
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@vwphysique
@dr.ralphesposito
July 30, 2020
Join me in todays episode where I am joined by the IFBB pro, Erin Thomson. Many females have a fear of gaining weight but Erin gives her advice and personal experience on adding muscle mass and increasing the scale weight.
She goes into how she's overcome criticism and negative comments from others who simply do not understand bodybuilding as a whole.
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@vwphysique
@erint.ifbbpro
July 24, 2020
In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.
Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:
Physique Formula
