Give it the Beanz
Episode 151: Bodybuilding and babies -9 month old

Episode 151: Bodybuilding and babies -9 month old

July 12, 2022

Join me in todays episode where I discuss the journey as a father and as a bodybuilder. I go into whats changed since the last episode (132) and things we are doing differently. If you're thinking about having kids or are planning it and your a bodybuilder, you don't want to miss this.

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@vwphysique

Episode 150: Steroids and fertility

Episode 150: Steroids and fertility

July 5, 2022

Join me in todays episode where I go through steroids and fertility. I breakdown the science of how testosterone and sperm are made in the body and the problems that arise when we take anabolic steroids. I then go into the solutions and what worked for me in conceiving our children.

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@vwphysique

Episode 149: High day(s) on prep

Episode 149: High day(s) on prep

June 28, 2022

Join me in todays episode where I discuss why you might run high days on prep and the benifits it will have. I go into the 'why' behind how they work, how to know when to run then, where to start and how to tweak things along the way. 

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@vwphysique

Episode 148: When to pull the plug on prep

Episode 148: When to pull the plug on prep

June 21, 2022

Join me in todays episode where I go over some of the reasons why you might need to pull the plug on prep. No athlete wants to pull out, but sometimes it's absolutely necessary. For every person you see on stage, there will be 2-3 that didn't make it, listen to find out why. 

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@vwphysique

Episode 147: Moving up categories

Episode 147: Moving up categories

June 14, 2022

Join me in todays episode where I discuss moving up categories. I use examples such as MP --> Classic or Bikini --> Figure, what it takes to do so and the considerations you must make along the way. 

Watch our Post Prep Files webinar:

https://youtu.be/FUtSeAeTciI

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@vwphysique

Episode 146: What to expect from a coach and red flags

Episode 146: What to expect from a coach and red flags

June 1, 2022

Join me in todays episode where I go into what to expect from myself as a coach but also general coaching standards. I also discuss what red flags to look out for and what you should never expect to see/hear from a coach.

Join our free webinar:

https://mailchi.mp/849b64bfc0b0/postprepfiles

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@vwphysique

Episode 145: Modulating oestrogen levels

Episode 145: Modulating oestrogen levels

May 25, 2022

Join me in todays episode where I breakdown about how AI, SERMs modulate oestrogen levels. I also go into how Primobolan and Masteron are able to help you control oestrogen and exactly how they do this. I then round up and give me opinion on stack design and my choice for helping control oestrogen levels.

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@vwphysique

Episode 144: Two year process beginner to stage

Episode 144: Two year process beginner to stage

May 18, 2022

Join me in todays episode where I discuss what the journey would look like for a complete beginner if they wanted to step on stage. Why it would maybe take two years and things we would look to do along the way.

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@vwphysique

Episode 143: How to know when to end your season

Episode 143: How to know when to end your season

May 11, 2022

Join me in todays episode where I discuss how to know when to end your season. The questions you should ask yourself, the impact it is having on the people around you and your mental health.

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@vwphysique

Episode 142: How to make show day run smoothly and keep stress down

Episode 142: How to make show day run smoothly and keep stress down

May 4, 2022

Join me in todays episode where I discuss the lead up to show day, the day itself and how to keep stress as low as possible. Without realising it, many athletes won't know that stress can have a huge impact on the overall look on stage which can ultimately affect placings.

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