Give it the Beanz

Episode 166: Moving up from bikini to figure

Join me in todays episode where I discuss how you would go about moving from the bikini class to the figure class. I go into criteria for both and also how training would differ.

If you are looking to compete I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to sign up today or head over to www.vwpyhsique.com

@vwphysique

Episode 165: Pharmaceutical diuretics

Join me in todays episode where I go into some of the mechanisms behind the most common pharmaceutical diuretics used in the bodybuilding world today. I explain how they work in the body, the rebound seen and the dangers that come with using them.

If you are thinking about competing in 2023 I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started.

@vwphysique

Episode 164: Mapping out competing in 2023

Join me in todays episode where I discuss how to map the journey out if you're competing in 2023. Why you should be planning what you're doing and considerations to take into account. 

I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started.

@vwphysique

Episode 163: Recovery and programming across week

Join me in todays episode where I discuss how to manage your recovery/fatigue across the week around your programming. I give examples of where to place rest days, why you might need a day off and how to be strategic with your sessions. 

I specialise in athletes competing in their 1st-3rd year. Drop me a DM on instagram to book in your free consultation:

@vwphysique

Episode 162: IFBB pro qualifier and 7 week round up

Join me in todays episode where I discuss what they are looking for internationally in the bikini class after attending a pro qualifier in France. I also wrap up a very successful seven weeks of shows every weekend!

Watch the show day vlog here:
https://youtu.be/s_UX4HNY9h8

Follow me on instagram:
@vwphysique

Episode 161: What is your Olympia?

Join me in todays episode where I recap the UKUP weekend with the team, where we broke the 100 top 3's marker! A HUGELY successful weekend and one I was privileged to be a a part of. I also go into picking your shows, finding your Olympia and why you shouldn't compare yourself versus other competitors doing other shows.


I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started.

@vwphysique

Episode 160: FitX/GPO summary and peaking week to week

Join me in todays episode where I summarise an incredible successful weekend for the team across two different federations. Taking home 4 x 1st and 3 x 2nd. With three of the team going again this weekend at UKUP I discuss our strategies peaking in back to back shows and what you might want to look out for.

I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started.

@vwphysique

Episode 159: Post show blues

Join me in todays episode where I discuss post show blues. I go into why you might feel a certain way and some strategies to overcome it in the weeks/months that follow your show.

I'm currently taking on clients for 2023/2024 season, drop me a DM on instagram to join the team if you're in your 1st-3rd season of competing.

@vwphysique

Episode 158: Bikini criteria fed to fed

Join me in todays episode where I sum up the teams result from the JT Grand Prix. I also go into what different feds are looking for now in the bikini class, the difference internationally and how to plan your season if you're going to do multiple federations

Follow me on instagram:
@vwphysique

Episode 157: Understanding class criteria and accepting results

Join me in todays episode where I go over understanding your class criteria: classic vs mens physique vs bodybuilding, bikini vs wellness vs figure. I also go into how to accept a loss or a show that didn't go your way and why you should look at it logically opposed to emotionally.

Follow me on instagram:
@vwphysique