Give it the Beanz
Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers

Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers

October 29, 2020

Join me in today episode where I give the reasoning behind why stress is slowing down your progress and the what/why behind wearing blue light blockers. Two topics that go hand in hand if you want to improve your results and build a better physique.

Follow me on instagram:
@vwphysique

Episode 66: Recomps and Complete vs Incomplete Proteins

Episode 66: Recomps and Complete vs Incomplete Proteins

October 22, 2020

Join me in today episode where I discuss the what, why and how a recomp works. I also shed some light on why you should be aware of the type of protein you are consuming, why it matters and the difference between complete vs incomplete protein sources.

Follow me on instagram:
@vwphysique

Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class

Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class

October 15, 2020

Join me in todays episode where I welcome my Complete Strength team mate and 2bros British Novice Champion, Hannah Wares. We discuss what it was like for her to compete during. global pandemics her journey through the years and advice she would give to beginners in the sport.

If your just into getting into the sport or are thinking about competing this is certainly one episode you won't want to miss.

Follow us on instagram:
@vwphysique
@hannahwares

Episode 64: Guest interview with Luke Hoffman on Program Design Considerations

Episode 64: Guest interview with Luke Hoffman on Program Design Considerations

October 8, 2020

Join me in welcoming back to the podcast one of the muscle mentors, Luke Hoffman. Having already got one of the all time downloaded episodes it was a pleasure have Luke back on discussing all things program design.

Throughout the episode Luke goes into detail regarding his philosophy behind his programming and the key things we should be aware of when writing a plan. We touch on why female programming might differ from males and  Luke sheds his views on the high volume vs low volume debate.

Follow us on instagram:
@vwphysique
@luke_themusclementors

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

October 1, 2020

Join me in todays episode where I discuss my thought process on deciding your rest days across the week based on the program you are running. To go alongside this I also delve into simply strategies to improve your sleep and ultimate your results. 

Learn more about these topics by signing up to the physique formula: https://www.vwphysique.com/free-download/the-physique-formula/

Follow me on instagram:
@vwphysique 

Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund

Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund

September 24, 2020

Join me in todays episode where I am joined by fellow VW Physique coach, Clara Swedlund. In this episode we get right into the mindset of a beginner bikini girl and how you can overcome negative self talk, comparisons to others and the reality of the journey.

Clara give a first hand account of how she has over come those struggles in her own journey but also provided bulletproof strategies that you can use if embarking on a journey to the stage.

Follow us on instagram:
@vwphysique
@clara_vwphysique

Episode 61: Peri Workout Nutrition and Reverse Dieting

Episode 61: Peri Workout Nutrition and Reverse Dieting

September 17, 2020

Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting.

I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot.

Follow us on instagram:
@vwphysique

Sign up for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/

Episode 60: First Time Competitor Mistakes and Advice

Episode 60: First Time Competitor Mistakes and Advice

September 10, 2020

Pre Register for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/

Join me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge, where we discuss common mistakes we see first time competitors make.

We share our own personal experience as athletes, mistakes we made as coaches years ago and what we see happen nowadays. 

After we go through the mistakes we offer simply advice to anyone who is thinking of competing for the first time to ensure a successful prep when the time comes.

Follow us on instagram:
@vwphysique
@allyburdge_vwphysique

Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner

Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner

September 3, 2020

Join me in today episode where I welcome my Complete Strength team mates, Jase and Corey. In the first two guest episode the podcast has seen we discuss strategies for building tissue if you have just got into bodybuilding.

We share our thoughts on common mistakes we see or have done over the years, anabolics, progressive overload and so much more.

If you want some real life, raw advise, you do not want to miss this.

Follow us on instagram:
@vwphysique
@sleeraw
@jase_345

Episode 58: Guest interview with Ollie Carson on Building a Business

Episode 58: Guest interview with Ollie Carson on Building a Business

August 27, 2020

Join me in todays episode where I am joined by Ollie Carson, a leader in physique transformations but someone who also helps young fitness professionals grow their income and business.

Ollie share so many golden nuggets throughout the episode that many in the early stage of their fitness career won't even be thinking about. 

The great thing about Ollie is that he has been there, done that and he's still doing it. This is not one you want to miss.

@vwphysique
@konditionbycarson

Play this podcast on Podbean App