Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.
Join me in todays episode where I discuss the age old argument of wether or not you should supplement protein intra workout. I go over the for and against arguments as well as giving an update on the VW Physique team.
Follow me on instagram:
@vwphysique
Check out our new tutorial playlist:
https://youtube.com/playlist?list=PL0E6rtQSDAiK4ku1HQNO4fwK5ebBr_b4y
Join me in todays episode where I explain why you might see people band a machine from the top or from the bottom. I put it across in layman's terms as to why this might be more effective for muscle growth but also discuss wether or not you should incorporate it into your training.
Follow me on instagram:
@vwphysique
Join me in todays episode where I am joined by Calum from the Muscle Mentors. This is his second appearance on the podcast and another juicy episode for the listeners to gain value from. Calum goes into his thought process behind an off season phase with a client. How he tries to get the 'most' from the 'least' in regards to training, food and anabolics.
Follow us on instagram:
@vwphysique
@calum_themusclementors
Join me in todays episode where I go into my thought process behind designing a lower body day. It is a great follow up to last weeks podcast where Joe hammered home how important execution was.
It also ties in well to next weeks which will be on how to set up your off season with special guest Calum Raistrick from the Muscle Mentors.
Follow me on instagram:
@vwphysique
Join me in todays episode where I invite Joe Bennett, #hypertophycoach, back on the podcast. Following Terrence Ruffin, Joes athlete, most recent placing in the Olympia we talked about the experience but also the years that lead up to it.
From programming adaptions to common mistakes people make, nothing is missed and for any aspiring bodybuilder or coach this is a must listen.
Follow us on instagram:
@vwphysique
@thehypertrophycoach
Join me for the podcast of 2020 where I delve into how creatine works too boost our performance, from a physiological level as well as share my thoughts about competing multiple years in a row. It's been an absolute pleasure to bring you so many episodes in 2020 and I cannot wait to record more in 2021.
Follow me on insta:
@vwphysique
Join me in todays episode where I discuss some of the considerations I suggest you look at going into 2021 for your own journey. From goal setting, environment and programming, there's a lot to look at in this body building game.
Follow me on instagram:
@vwphysique
Join me in todays podcast where I am joined by James Sutton, of the Muscle Mentors. This is James second appearance on the podcast and this episode might even top the previous. Today we go into the program considerations if you are looking to get peachy glutes or jacked quads.
James gives insight to some under rated exercises that you may not have thought off which should get you thinking next time you are in the gym.
Check out James on instagram:
@james_themusclementors
Join me in todays episode where am joined by my first female Olympian guest, Rhea Gayle. Throughout todays episode Rhea shares her journey from first getting into bodybuilding up until prepping now for her 2nd showing on the most prestigious stage there is.
If you are thinking about competing or are interested in hearing her story this is not one to miss.
@vwphysique
@rheagpt
Join me in todays episode where I am joined by Mandie Nugent from BlackIceBikinis. In todays episode Mandie goes through the process of how to go about choosing your bikini for show day and things you should definitely consider if you're looking to compete in multiple federations.
After listening to this any first time competitor or even returning athlete should feel confident in their choice. If you have any questions don't hesitate to drop her a message.
@blackicebikinis
@vwphysique
