Join me in todays episode where I am joined by Rachel France of Biomechanics Education LTD. Rachel taught the course I went on five years ago that really got me thinking about the body differently. Throughout todays episode she gets the listeners to do just that.
As bodybuilders it's common to have aches, pains or niggles, Rachel explains some of the common reasons to why we have these and some simple strategies to combat them in simply laymans terms. If you're into bodybuilding and how your body moves, this is an episode you don't want to miss.
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