Give it the Beanz

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82Episodes

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

October 1, 2020

Join me in todays episode where I discuss my thought process on deciding your rest days across the week based on the program you are running. To go alongside this I also delve into simply strategies to improve your sleep and ultimate your results.

Learn more about these topics by signing up to the physique formula: https://www.vwphysique.com/free-download/the-physique-formula/

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Give it the Beanz

Give it the Beanz

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

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Give it the Beanz

Give it the Beanz

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

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