Give it the Beanz

Episode 163: Recovery and programming across week

October 11, 2022

Join me in todays episode where I discuss how to manage your recovery/fatigue across the week around your programming. I give examples of where to place rest days, why you might need a day off and how to be strategic with your sessions. 

I specialise in athletes competing in their 1st-3rd year. Drop me a DM on instagram to book in your free consultation:


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