Give it the Beanz

Episode 154: Dropping from 5 training days to 4 or 3

August 2, 2022

Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like.

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