Give it the Beanz
Episode 161: What is your Olympia?

Episode 161: What is your Olympia?

September 20, 2022

Join me in todays episode where I recap the UKUP weekend with the team, where we broke the 100 top 3's marker! A HUGELY successful weekend and one I was privileged to be a a part of. I also go into picking your shows, finding your Olympia and why you shouldn't compare yourself versus other competitors doing other shows.

I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started.

@vwphysique

Episode 160: FitX/GPO summary and peaking week to week

Episode 160: FitX/GPO summary and peaking week to week

September 13, 2022

Join me in todays episode where I summarise an incredible successful weekend for the team across two different federations. Taking home 4 x 1st and 3 x 2nd. With three of the team going again this weekend at UKUP I discuss our strategies peaking in back to back shows and what you might want to look out for.

I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started.

@vwphysique

Episode 159: Post show blues

Episode 159: Post show blues

September 6, 2022

Join me in todays episode where I discuss post show blues. I go into why you might feel a certain way and some strategies to overcome it in the weeks/months that follow your show.

I'm currently taking on clients for 2023/2024 season, drop me a DM on instagram to join the team if you're in your 1st-3rd season of competing.

@vwphysique

Episode 158: Bikini criteria fed to fed

Episode 158: Bikini criteria fed to fed

August 30, 2022

Join me in todays episode where I sum up the teams result from the JT Grand Prix. I also go into what different feds are looking for now in the bikini class, the difference internationally and how to plan your season if you're going to do multiple federations

Follow me on instagram:
@vwphysique

Episode 157: Understanding class criteria and accepting results

Episode 157: Understanding class criteria and accepting results

August 24, 2022

Join me in todays episode where I go over understanding your class criteria: classic vs mens physique vs bodybuilding, bikini vs wellness vs figure. I also go into how to accept a loss or a show that didn't go your way and why you should look at it logically opposed to emotionally.

Follow me on instagram:
@vwphysique

Episode 156: Carb loading: how and why?

Episode 156: Carb loading: how and why?

August 16, 2022

Join me in todays episode where I discuss carb loading into a shoot or show. I go through the reasons why, how you figure out how much someones needs and the differences between individuals. I also give examples of how differently I do things with some of my clients.

Follow me on insta/tik tok:
@vwphysique

Episode 155: Glute volume and programming across week

Episode 155: Glute volume and programming across week

August 9, 2022

Join me in todays episode where I discuss glute volume and programming across the week. I go into the difference between males and females, hip hinge considerations and how you can look to set up your week.

Follow me on instagram:
@vwphysique

Episode 154: Dropping from 5 training days to 4 or 3

Episode 154: Dropping from 5 training days to 4 or 3

August 2, 2022

Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like.

Follow me on instagram:
@vwphysique

Episode 153: Bodybuilding and sodium

Episode 153: Bodybuilding and sodium

July 26, 2022

Join me in todays podcast where I discuss the importance of sodium in our diet as bodybuilders. I discuss exactly what is can do in the body, what we should be aware of and how we can manipulate it going into a show.

If your thinking of competing in 2023 then join the team today and arrange your free consult call:

https://calendly.com/vwphysique/30min

Alternatively drop me a DM on instagram:
@vwphysique

Episode 152: Guest interview with Christian Chapman on RIR and the industry

Episode 152: Guest interview with Christian Chapman on RIR and the industry

July 20, 2022

Join me in todays episode where I am joined by Christian Chapman, from the Physique Collective. We discuss reps in reserve (RIR), the industry in general, tips for upcoming coaches and why we all need to have some time off every now and then. 

Follow us both on instagram:
@vwphysique
@christian_physiquecollective

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