Give it the Beanz
Episode 61: Peri Workout Nutrition and Reverse Dieting

Episode 61: Peri Workout Nutrition and Reverse Dieting

September 17, 2020

Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting.

I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot.

Follow us on instagram:
@vwphysique

Sign up for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/

Episode 60: First Time Competitor Mistakes and Advice

Episode 60: First Time Competitor Mistakes and Advice

September 10, 2020

Pre Register for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/

Join me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge, where we discuss common mistakes we see first time competitors make.

We share our own personal experience as athletes, mistakes we made as coaches years ago and what we see happen nowadays. 

After we go through the mistakes we offer simply advice to anyone who is thinking of competing for the first time to ensure a successful prep when the time comes.

Follow us on instagram:
@vwphysique
@allyburdge_vwphysique

Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner

Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner

September 3, 2020

Join me in today episode where I welcome my Complete Strength team mates, Jase and Corey. In the first two guest episode the podcast has seen we discuss strategies for building tissue if you have just got into bodybuilding.

We share our thoughts on common mistakes we see or have done over the years, anabolics, progressive overload and so much more.

If you want some real life, raw advise, you do not want to miss this.

Follow us on instagram:
@vwphysique
@sleeraw
@jase_345

Episode 58: Guest interview with Ollie Carson on Building a Business

Episode 58: Guest interview with Ollie Carson on Building a Business

August 27, 2020

Join me in todays episode where I am joined by Ollie Carson, a leader in physique transformations but someone who also helps young fitness professionals grow their income and business.

Ollie share so many golden nuggets throughout the episode that many in the early stage of their fitness career won't even be thinking about. 

The great thing about Ollie is that he has been there, done that and he's still doing it. This is not one you want to miss.

@vwphysique
@konditionbycarson

Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating

Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating

August 20, 2020

Join me in todays episode where I welcome Dr Emilia Thompson. She is the go-to person within the industry today to help you improve your relationship with food.

She shares so many valuable knowledge bombs through the episode and for anyone out there who is struggling with food, this is a must listen.

Follow us on instagram:
@vwphysique
@emiliathompsonphd

Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages

Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages

August 13, 2020

Join me in todays episode where I welcome John Meadows. He has been involved within the bodybuilding scene for more than two decades and has a fountain of knowledge.

We discuss what things were like in his early career around the late 1990's vs the modern era. We cover topics such as training, anabolics, health and so much more.

If you love bodybuilding, this is one episode you simply do not want to miss.

Follow us on instagram:
@vwphysique
@moutaindog1

Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones

Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones

August 6, 2020

Join me in todays episode where I am joined by Dr Ralph Esposito. We discuss the menstrual cycle from a physiology perspective and why we see dysfunction when dieting down to low levels of body fat. 

Throughout the episodes Ralph provides so much value that will teach the listeners the ins and outs of hormone signalling, strategies to help regain the cycle and his thoughts on female contraception.

Follow us on instagram:
@vwphysique
@dr.ralphesposito

Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking

Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking

July 30, 2020

Join me in todays episode where I am joined by the IFBB pro, Erin Thomson. Many females have a fear of gaining weight but Erin gives her advice and personal experience on adding muscle mass and increasing the scale weight.

She goes into how she's overcome criticism and negative comments from others who simply do not understand bodybuilding as a whole.

Follow us on instagram:
@vwphysique
@erint.ifbbpro

Episode 53: Developing weak/lagging body parts

Episode 53: Developing weak/lagging body parts

July 24, 2020

In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.

Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:

Physique Formula

Episode 52: What to do when the gyms reopen

Episode 52: What to do when the gyms reopen

July 16, 2020

Join me in todays episode where I discuss how to approach training when the gyms reopen and the key considerations you should take into account. Some part of the U.K have gyms open, some are set to be next week and others (Scotland) have no clear date so for those who are still waiting, we must be prepared.

Myself and the team also did a webinar on this topic, check it out:
https://youtu.be/qEvvXV-6alc

Check out the 5 day FREE email video series:
https://www.vwphysique.com/the-physique-formula

Play this podcast on Podbean App