Give it the Beanz
Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia

Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia

November 26, 2020

Join me in todays episode where am joined by my first female Olympian guest, Rhea Gayle. Throughout todays episode Rhea shares her journey from first getting into bodybuilding up until prepping now for her 2nd showing on the most prestigious stage there is. 

If you are thinking about competing or are interested in hearing her story this is not one to miss.

@vwphysique
@rheagpt

Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini

Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini

November 19, 2020

Join me in todays episode where I am joined by Mandie Nugent from BlackIceBikinis. In todays episode Mandie goes through the process of how to go about choosing your bikini for show day and things you should definitely consider if you're looking to compete in multiple federations.

After listening to this any first time competitor or even returning athlete should feel confident in their choice. If you have any questions don't hesitate to drop her a message.

@blackicebikinis
@vwphysique

Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding

Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding

November 12, 2020

Join me in todays episode where I am joined by Rachel France of Biomechanics Education LTD. Rachel taught the course I went on five years ago that really got me thinking about the body differently. Throughout todays episode she gets the listeners to do just that.

As bodybuilders it's common to have aches, pains or niggles, Rachel explains some of the common reasons to why we have these and some simple strategies to combat them in simply laymans terms. If you're into bodybuilding and how your body moves, this is an episode you don't want to miss.

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@vwphysique
@biomechanics_education

Episode 68: Rest Periods and Female Glute Development

Episode 68: Rest Periods and Female Glute Development

November 5, 2020

Join me in todays episodes where I discuss my thoughts on rest periods between loading sets and why the standard 'two minutes' might not be applicable. I also go into the 'secret' behind female glute development and three strategies you need to focus on to bring them up.

 

Follow me on instagram:@vwphysique

Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers

Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers

October 29, 2020

Join me in today episode where I give the reasoning behind why stress is slowing down your progress and the what/why behind wearing blue light blockers. Two topics that go hand in hand if you want to improve your results and build a better physique.

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@vwphysique

Episode 66: Recomps and Complete vs Incomplete Proteins

Episode 66: Recomps and Complete vs Incomplete Proteins

October 22, 2020

Join me in today episode where I discuss the what, why and how a recomp works. I also shed some light on why you should be aware of the type of protein you are consuming, why it matters and the difference between complete vs incomplete protein sources.

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@vwphysique

Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class

Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class

October 15, 2020

Join me in todays episode where I welcome my Complete Strength team mate and 2bros British Novice Champion, Hannah Wares. We discuss what it was like for her to compete during. global pandemics her journey through the years and advice she would give to beginners in the sport.

If your just into getting into the sport or are thinking about competing this is certainly one episode you won't want to miss.

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@vwphysique
@hannahwares

Episode 64: Guest interview with Luke Hoffman on Program Design Considerations

Episode 64: Guest interview with Luke Hoffman on Program Design Considerations

October 8, 2020

Join me in welcoming back to the podcast one of the muscle mentors, Luke Hoffman. Having already got one of the all time downloaded episodes it was a pleasure have Luke back on discussing all things program design.

Throughout the episode Luke goes into detail regarding his philosophy behind his programming and the key things we should be aware of when writing a plan. We touch on why female programming might differ from males and  Luke sheds his views on the high volume vs low volume debate.

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@vwphysique
@luke_themusclementors

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

October 1, 2020

Join me in todays episode where I discuss my thought process on deciding your rest days across the week based on the program you are running. To go alongside this I also delve into simply strategies to improve your sleep and ultimate your results. 

Learn more about these topics by signing up to the physique formula: https://www.vwphysique.com/free-download/the-physique-formula/

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@vwphysique 

Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund

Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund

September 24, 2020

Join me in todays episode where I am joined by fellow VW Physique coach, Clara Swedlund. In this episode we get right into the mindset of a beginner bikini girl and how you can overcome negative self talk, comparisons to others and the reality of the journey.

Clara give a first hand account of how she has over come those struggles in her own journey but also provided bulletproof strategies that you can use if embarking on a journey to the stage.

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@vwphysique
@clara_vwphysique

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