July 2, 2020
Join me in todays episode where I give an overview of the goings on within the business the past few months. Having not done a solo episode on my own for a while I go deep into the topic of coaching clients through a gaining phase.
With weight gain being one of the most things many competitors/athletes struggle I shed light on my approach to supporting clients throughout the journey.
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June 25, 2020
Join me in todays episode where I joined by the owner of KOMPAK, Jasmin Jeffery. We discuss one of the fundamental things female competitors often over looks and that it there footwear.
Not only that but Jasmin also gives advice to first time competitors on what they should take for show day, how to approach competing for the first time and why you shouldn't devalue yourself if you don't place.
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June 18, 2020
Join me on todays episode where I am joined by the one and only, Dr Dean Smart. This was his second time on the podcast and it proved to be just as invaluable as our previous episode (#12). Dean goes into great detail of the mechanisms our body uses to regulate fluid balance within the body and gives particular example to that of peak week.
He give insight to how to stay on top of blood pressure for assisted athletes and common things you might see whilst pushing up to heavier body weights.
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June 11, 2020
Join me in todays episode where I welcome Phoebe Hagan, a bikini IFBB pro, to the podcast. We talk about her journey over the years and the mindset it takes to compete in 28 shows over a 4 year period. Phoebe passion for bodybuilding shines brightly throughout the podcast but in particular when she talks about her YouTube series and life mantra: Know Your Own Ability.
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June 4, 2020
Join me in todays episode where I am joined by Emma Hyndman, the U.K's number one posing coach. Emma give a great insight to her own journey which really shows where her passion for posing stems from. This shines through in many parts of the episode but it is also clear how much she has mastered her craft by looking at the finer details and simply by understanding people.
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May 28, 2020
Join me in todays episode where I welcome Georgie Cooper. She is a successful online coach who specialises in female fat loss and was set to compete in her first show this year.
With covid19 cancelling those plans Georgie talks about her story: how she dealt with the emotions, what she put her energy into and also what her plans are moving forward. She gives great advice out there to other females in the same shoes but also the ones who are at the start of their journey.
Georgie has very similar view points to myself but s I say in the podcast on many occasions, sometimes, if you are a female, you just need to here it from another female.
May 21, 2020
Join me in todays episode where I discuss how to program during the lockdown period. I go into detail of what I am currently doing with my clients and considerations to take into account for exercise selection on specific days.
If you have anything more you'd like to here discussed on an episode please get in touch.
May 14, 2020
Join me on todays episode where I welcome Kuba Cielen. Throughout the episode Kuba shares his journey from the day he first picked up a weight until attaining his pro card. The passion for all things bodybuilding shines through whenever he speaks and you can tell he is a man on a mission to be better in all aspects of his life.
A truly motivating and inspiring episode, one that should leave you wanting to go hit the hack squat with every last ounce of beanz that you have.
May 7, 2020
Join me in todays episode where I welcome Thomas onto the podcast. More commonly known as tmcycles, he sheds light on his journey over the years and how we was able to establish his brand to where it is now in the industry.
Throughout the episode Thomas drops knowledge bombs for anyone looking to grow their instagram, YouTube or other social media accounts. He discusses common mistakes he sees on a day to day basis and also his plans for next year.
This is not one to miss if you're wondering why your brand isn't moving forward!
April 30, 2020
Join me in todays episode where I am joined by Rob Whitfield, owner of LRF and Complete Strength. In todays episode Rob and I discuss the current situation and how we have adapted things for our clients. But the main bulk of the episode is on supplements. Many out there will take supplements without little knowledge of knowing what is in them. Rob breaks down what to look for in pre workouts, stress products, touches a little on EAAs and their new cream of rice product.
In the the episode Rob announces a 15% off discount code that is valid for 7 days. This is more than you'll get using an athletes code so take advantage.