Give it the Beanz
Episode 116: Maximum recoverable volume/Minimum effective volume

Episode 116: Maximum recoverable volume/Minimum effective volume

October 21, 2021

Join me in todays episode where I discuss Maximum recoverable volume and minimum effective volume. I go into how to work both of these numbers out and why it's valuable to know for your own physique development.

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@vwphysique

Episode 115: What to do when fat loss stalls

Episode 115: What to do when fat loss stalls

October 14, 2021

Join me in todays episode where I discuss some of the changes you can make to your diet/cardio when fat loss stalls. I go into examples of what I would do with clients when prepping and also explain when you can implement refeed.

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Episode 114: Introduction to oral steroids

Episode 114: Introduction to oral steroids

October 7, 2021

Join me in todays episode where I discuss some of the different type of oral steroids that you will see in the bodybuilding world. I go into the science behind what could potentially make them toxic to the body and how they may differ from their injectable counterparts.

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@vwphysique

Episode 113: Log booking and progressions

Episode 113: Log booking and progressions

September 30, 2021

Join me in todays epsiode where I go through the ins and outs of logging booking. Having used this method since 2016 I discuss the benifits it can help with in regards to progressing your training and improving your physique.

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@vwphysique

Check out 8 week elite physique here:
https://vwphysique.com/services/8-week-elite-physique/

Episode 112: Competing - when should you hire a coach?

Episode 112: Competing - when should you hire a coach?

September 23, 2021

Join me in todays episode where I discuss when you should hire a coach if you are thinking about competing. I give reasoning from my own personal experience, going into competing for the first time or if you have competed multiple times before.

Myself and the team are taking on new client for the 2022 competitive season, if you are thinking of joining the team get in touch today to find out more!

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@vwphysique

Episode 111: The top 5 reasons why your legs aren‘t growing

Episode 111: The top 5 reasons why your legs aren‘t growing

September 16, 2021

Join me in todays episode where I go through some of the most common reasons why your legs aren't growing. Rather than give you a plethora of things to focus on I've broken this down into my top 5 reasons why your legs aren't growing.

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@vwphysique

Episode 110: What is T3/T4 and how do they work

Episode 110: What is T3/T4 and how do they work

September 9, 2021

Join me in todays episode where I discuss what exactly T3 and T4 are, where the come from and their roles within the body. I also go into why assisted bodybuilders may take them when prepping for a show/shoot and also me own personal experiences with them.

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@vwphysique

Episode 109: Post show blast or TRT

Episode 109: Post show blast or TRT

September 2, 2021

Join me in today episode where I discuss my own personal experience with blasting and TRT phase post show. I go into what these to phases entail and the benifits/draw backs I saw with each.

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@vwphysique

Episode 108: Carb cycling TDs and NTDs

Episode 108: Carb cycling TDs and NTDs

August 26, 2021

Join me in todays episode where I discuss carb cycling and why we would look to put more carbohydrates in on training days (TDs) and non training days (NTDs). I go into why this might be beneficial if you are in a gaining phase or in a dieting phase and why.

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@vwphysique

Episode 107: 2021 Season review and future plans

Episode 107: 2021 Season review and future plans

August 19, 2021

Join me in todays episode where I breakdown my 2021 competitive season in which I competed in five shows. I break the journey down from the start of prep to the final show with a detailed account of what we did going into each one and the results. 

Follow my journey:
@vwphysique 

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