Give it the Beanz
Episode 144: Two year process beginner to stage

Episode 144: Two year process beginner to stage

May 18, 2022

Join me in todays episode where I discuss what the journey would look like for a complete beginner if they wanted to step on stage. Why it would maybe take two years and things we would look to do along the way.

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@vwphysique

Episode 143: How to know when to end your season

Episode 143: How to know when to end your season

May 11, 2022

Join me in todays episode where I discuss how to know when to end your season. The questions you should ask yourself, the impact it is having on the people around you and your mental health.

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Episode 142: How to make show day run smoothly and keep stress down

Episode 142: How to make show day run smoothly and keep stress down

May 4, 2022

Join me in todays episode where I discuss the lead up to show day, the day itself and how to keep stress as low as possible. Without realising it, many athletes won't know that stress can have a huge impact on the overall look on stage which can ultimately affect placings.

Episode 141: What and why behind a deload

Episode 141: What and why behind a deload

April 27, 2022

Join me in todays episode where I discuss the what, why, when and how behind deloads. These can often look different person to person but I shed a light on what I do with my clients when the time comes.

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Episode 140: How to not feel lost post show/shoot

Episode 140: How to not feel lost post show/shoot

April 20, 2022

Join me in todays episode where I discuss a common concern for athletes of feeling lost post show. I give me experiences and top tips on how to manage those feelings and set up your post show phase. If you are struggling post show please do not hesitate to reach out to your fellow athletes, they may need your support just as much as you need theres.

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@vwphysique

Episode 139: Selective androgen receptor modulators (SARMs)

Episode 139: Selective androgen receptor modulators (SARMs)

April 13, 2022

Join me in todays episode where I discuss the ins and outs of SARMs. I go through how they work to illicit their affects on the body, the side effects you should be aware of and the potential use with the female bodybuilding scene.

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Episode 138: Get the muscle strong, not the movement

Episode 138: Get the muscle strong, not the movement

April 6, 2022

Join me in todays episode where I discuss what I feel is one of the most fundamental parts of training that is being missed in todays industry. I go through what 'initiation' means and why we need to be focused on recruiting as many muscle fibres throughout any set as we possible can.

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Episode 137: Metformin and bodybuilding

Episode 137: Metformin and bodybuilding

March 30, 2022

Join me in todays episode where I discuss metformin and it's use within bodybuilding. I go through the variety of mechanisms of how it works within the body and help indirectly improve insulin sensitivity. I also included a little bit of why it is used in females with PCOS and endometriosis. 

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Episode 136: No placing? Now what?

Episode 136: No placing? Now what?

March 23, 2022

Join me in todays episode where I recap the first show of the weekend but also give me two cents on how to accept losing/not placing in your show. I talk about my strategy with my clients and what not to do based on my previous experience.

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Episode 135: Telmisartan and bodybuilding

Episode 135: Telmisartan and bodybuilding

March 16, 2022

Join me in todays episode where I discuss the use of Telmisartan in bodybuilding. I go into the affects we see from raised levels of angiotensin 2 from taking anabolics, it's subsequent affects, and also why Telmisartan is favoured over other ARBs.

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@vwphysique

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