Give it the Beanz
Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season

Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season

January 21, 2021

Join me in todays episode where I am joined by Calum from the Muscle Mentors. This is his second appearance on the podcast and another juicy episode for the listeners to gain value from. Calum goes into his thought process behind an off season phase with a client. How he tries to get the 'most' from the 'least' in regards to training, food and anabolics. 

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@calum_themusclementors

Episode 76: Designing your leg day

Episode 76: Designing your leg day

January 14, 2021

Join me in todays episode where I go into my thought process behind designing a lower body day. It is a great follow up to last weeks podcast where Joe hammered home how important execution was.

It also ties in well to next weeks which will be on how to set up your off season with special guest Calum Raistrick from the Muscle Mentors.

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Episode 75: Guest interview with Joe Bennett on the Olympia and Programming

Episode 75: Guest interview with Joe Bennett on the Olympia and Programming

January 7, 2021

Join me in todays episode where I invite Joe Bennett, #hypertophycoach, back on the podcast. Following Terrence Ruffin, Joes athlete, most recent placing in the Olympia we talked about the experience but also the years that lead up to it. 

From programming adaptions to common mistakes people make, nothing is missed and for any aspiring bodybuilder or coach this is a must listen.

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@thehypertrophycoach

Episode 74: Creatine and Competing Year in Year Out

Episode 74: Creatine and Competing Year in Year Out

December 30, 2020

Join me for the podcast of 2020 where I delve into how creatine works too boost our performance, from a physiological level as well as share my thoughts about competing multiple years in a row. It's been an absolute pleasure to bring you so many episodes in 2020 and I cannot wait to record more in 2021.

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Episode 73: Considerations for 2021

Episode 73: Considerations for 2021

December 10, 2020

Join me in todays episode where I discuss some of the considerations I suggest you look at going into 2021 for your own journey. From goal setting, environment and programming, there's a lot to look at in this body building game.

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Episode 72: Guest interview with James Sutton on Program Considerations for Glutes/Quads

Episode 72: Guest interview with James Sutton on Program Considerations for Glutes/Quads

December 2, 2020

Join me in todays podcast where I am joined by James Sutton, of the Muscle Mentors. This is James second appearance on the podcast and this episode might even top the previous. Today we go into the program considerations if you are looking to get peachy glutes or jacked quads.

James gives insight to some under rated exercises that you may not have thought off which should get you thinking next time you are in the gym. 

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@james_themusclementors

Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia

Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia

November 26, 2020

Join me in todays episode where am joined by my first female Olympian guest, Rhea Gayle. Throughout todays episode Rhea shares her journey from first getting into bodybuilding up until prepping now for her 2nd showing on the most prestigious stage there is. 

If you are thinking about competing or are interested in hearing her story this is not one to miss.

@vwphysique
@rheagpt

Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini

Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini

November 19, 2020

Join me in todays episode where I am joined by Mandie Nugent from BlackIceBikinis. In todays episode Mandie goes through the process of how to go about choosing your bikini for show day and things you should definitely consider if you're looking to compete in multiple federations.

After listening to this any first time competitor or even returning athlete should feel confident in their choice. If you have any questions don't hesitate to drop her a message.

@blackicebikinis
@vwphysique

Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding

Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding

November 12, 2020

Join me in todays episode where I am joined by Rachel France of Biomechanics Education LTD. Rachel taught the course I went on five years ago that really got me thinking about the body differently. Throughout todays episode she gets the listeners to do just that.

As bodybuilders it's common to have aches, pains or niggles, Rachel explains some of the common reasons to why we have these and some simple strategies to combat them in simply laymans terms. If you're into bodybuilding and how your body moves, this is an episode you don't want to miss.

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@biomechanics_education

Episode 68: Rest Periods and Female Glute Development

Episode 68: Rest Periods and Female Glute Development

November 5, 2020

Join me in todays episodes where I discuss my thoughts on rest periods between loading sets and why the standard 'two minutes' might not be applicable. I also go into the 'secret' behind female glute development and three strategies you need to focus on to bring them up.

 

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